Sunday, May 30, 2010

Run Rio Trilogy Leg 2 Nature Valley Run


Again it was another PR run. Started running faster than my usual 21K pace thanks to Leia and Mon as I was able to run around 6 MPK on the first 10K of the race. After that I was all alone as I let them go ahead as I need to make a pit stop and I slowdown my pace to 7MPK occasionally pushing it to 6 MPK.
At the last 4 KM of the race I applied the 9 minute run 1 minute walk. I was able to finish the race with unofficial time of 2:33.16 far better than my previous half marathon time.

Post race freebies were cool finisher medal a finisher shirt and a pint of Haagen Daaz Ice Cream which I only finished a quarter pint.