Running at around 1:00 PM in a 5% uphill steep in the middle of the desert with a slight sand storm I was able to clock in a 3KM run in 16 min 46 sec to cover my stage in the Bahrain Marathon relay. It was slower than my training time (I usually clock in between 16 min to 16:30 but I didn't expect running in this type of condition having done most of my training during night time and a relatively level surface but more or less I run in a stronger intensity.
Since I want to familiarize with the route of my stage what I did is for me to be drop off at the end of my stage and walk and slow jog to the start of the stage as my warm up (so more or less I did 6Km combination of walk,slow jog and run)
It was a fun day and I have a good time at the end of the race me and my teammates gather around and have a couple of Beer I also rewarded myself with my Favorite Pizza it will be back to low carbs diet and weight training next week.
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